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  1. ...answer is no for both questions. Marathon is about stamina , not speed. 2014-02-19 03:42:41 補充: Here is the record for ...

    分類:體育 > 跑步 2014年02月20日

  2. ...change in time. Increase 爆發力. Also you can run 1-2km a day increase stamina for long distance. Overall exercise is important, so don't just...

    分類:體育 > 跑步 2007年10月25日