減肥為目的「帶氧運動」前後最好是兩小時，不要吃任何有熱量食物(蛋白質)，但是水絕對除外。 運動後反而需要多多喝水，這樣才能加速身體新陳代謝，幫助你排除有礙減重的毒素及脂肪酸，如能在此時補充一顆維它命b群則更能加強脂肪酶代謝，而且B群有助醣類(肝醣)的代謝...
If yr digest system is healthy, doing gym an hour after dinner is ok~ actually we should eat sthg before go to gym room, in order to gain sufficient energy during workout~ also if u feel well of yr stomach during and after workout, then just do it~
...60 g fat a day, then you can lose 6-10 lbs a month. I had go GYM 6 times a week and each time 1 hour and keep on diet, I lose 15 ...
騎馬健體機/按摩器修腰是「被動式搖擺肌肉運動」按摩電動儀器，不能「燃燒」太多脂肪，功能有限。操練過多，更易扭傷腰部。 收身不成反傷腰 - 新浪網 - 新聞 http%3a//news.sina.com.hk/cgi-bin/news/show_news.cgi%3fct=living%26type=living%26date=2006-07-14%26id=2089287 因為騎馬機/按摩器...
...及靈敏性。 例如採用每星期的「333 cross training」： 3次游泳(或可搭配 GYM 器材重量訓練進行)、 3次專項運動(例如網球運動)、 3次跑步； 或者是安排243...
... only. Hope this could help :) If you wanna know more detail about Gym . Please go to this website. i think this could help. http://health.atnext.com/index.php?fuseaction=...
... semester Like 200-300 hkd I think if you want You can go there But sorry I forget the address Maybe you can go to internet...
